Wellness Zoom Calendar
All Zooms for December 2025 :
2025 : August | September | October | November | December |
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The Optimism Lab: A Four Week Journey into Cultivating Joy
RUNS from December 2, 2025 thru December 16, 2025
This interactive series offers an evidence based, human centered approach to cultivating lasting joy. We explore how the brain’s negativity bias can be rewired through intentional attention, reflection, and small daily practices, including visualization meditations and journaling. Each session blends accessible neuroscience, practical tools, and weekly mindset shifts.
Provider: Caitlin Green, Certified Yoga Teacher
Date and time detail:
Tuesday, December 2, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 9, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 16, 2025 @ 5:00 PM to 5:45 PM
