Wellness Zoom Calendar
All Zooms for December 2025 :
2025 : November | December | 2026 : January | February |
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The Optimism Lab: A Three Week Journey into Cultivating Joy
RUNS from December 2, 2025 thru December 16, 2025
This interactive series offers an evidence based, human centered approach to cultivating lasting joy. We explore how the brain’s negativity bias can be rewired through intentional attention, reflection, and small daily practices, including visualization meditations and journaling. Each session blends accessible neuroscience, practical tools, and weekly mindset shifts.
Download flyerProvider: Caitlin Green, Certified Yoga Teacher
Date and time detail:
Tuesday, December 2, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 9, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 16, 2025 @ 5:00 PM to 5:45 PM
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Express Workouts for the Holidays!
RUNS from December 2, 2025 thru December 23, 2025
Do you want to improve or maintain your health and fitness, relieve stress, and boost your metabolism? All it takes is 20 minutes! Join Ryan Feeney as he leads you through these quick and effective workouts. Classes are suitable for all fitness levels and a yoga mat is all that is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, December 2, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 9, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 16, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 23, 2025 @ 4:30 PM to 4:50 PM
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Cashew Ricotta and Spinach Pasta Cooking Demo
on December 3, 2025
Join Gaby Simons, RD, for a live Zoom cooking demo where she’ll show you how to prepare a creamy red pasta sauce made with cashew-based ricotta and spinach. During the session, Gaby will share tips on flavor, budgeting, substitutions, and nutrition — all while creatinga delicious, weeknight-friendly meal.
Provider: Gabrielle Simons, RD
Date and time detail:
Wednesday, December 3, 2025 @ 5:30 PM to 6:15 PM Topic: Cashew Ricotta and Spinach Pasta Cooking Demo
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Arthritis: Making Movement Your Ally, Not Your Enemy
on December 10, 2025
Presented by Hinge Health, "Arthritis: making movement your ally, not your enemy" will dive into the science of arthritis and how you can use movement to manage your pain. 3 things you will take away: Myths around arthritis, the latest research around managing arthritis pain, simple, gentle exercises that work with your body, not against it. (This webinar is open to all employees. Hinge Health is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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Hinge Health 101: Digital Physical Therapy for Pain Relief
on December 17, 2025
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better. Join us for a lively 25-minute webinar to: • Find out how our personalized program can help reduce your pain. • Hear how Hinge Health has helped others. • Get your questions answered. (This webinar is open to all employees. Hinge Health is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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Empowering Parents: Understand Pediatric Health Conditions and Effective Treatment
on December 18, 2025
Join our webinar with 2nd.MD specialist Dr. Chandani DeZure for expert insights into pediatric health. Learn about common childhood conditions, their symptoms, and treatment options. Discover how 2nd.MD connects you with top pediatric specialists to get the guidance you need, when you need it most. (This webinar is open to all employees. 2nd.MD is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
