Wellness Zoom Calendar
All Zooms for February 2026 :
CHANGE MONTH | 2026 : January | February | March | April | May | June | July | August | September | October | November | December
-
RISE: Tools for Stress Resilience
RUNS from January 7, 2026 thru February 11, 2026
RISE™ is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, February 4, 2026 @ 5:00 PM to 6:00 PM
Wednesday, February 11, 2026 @ 5:00 PM to 6:00 PM
-
Pilates for All Levels
RUNS from January 7, 2026 thru February 11, 2026
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join Certified Pilates Instructor Carolyn Gould as she guides you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. A mat is recommended but not required; no additional equipment is needed.
Provider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Wednesday, February 4, 2026 @ 5:00 PM to 5:30 PM
Wednesday, February 11, 2026 @ 5:00 PM to 5:30 PM
-
Total Body Reboot
RUNS from January 13, 2026 thru February 10, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, February 3, 2026 @ 4:30 PM to 4:50 PM
Tuesday, February 10, 2026 @ 4:30 PM to 4:50 PM
-
Fall in Love with Your Closet Again!
RUNS from January 26, 2026 thru February 9, 2026
This three-part series guides you through understanding why your closets become overwhelming, how to simplify them with intentional editing, and how to create a system you can maintain. You’ll learn practical steps from mindset to maintenance so you can transform your closets into calm, functional spaces you love.
Provider: Kiera Malowitz
Date and time detail:
Monday, February 2, 2026 @ 4:30 PM to 5:15 PM Topic: Why Your Closet Feels Overwhelming And How to Start
Monday, February 9, 2026 @ 4:30 PM to 5:15 PM Topic: Sort & Amend: Creating A Closet That Works
-
Breakfast-To-Go Cooking Demo
on February 2, 2026
Busy mornings don’t have to mean skipping breakfast or grabbing something unhealthy. Join us for a live cooking demo featuring simple, portable breakfast ideas that are delicious, energizing, and easy to prep ahead.
Provider: Gabrielle Simons, RD
Date and time detail:
Monday, February 2, 2026 @ 5:00 PM to 5:45 PM Topic: Breakfast-To-Go Cooking Demo
