Wellness Zoom Calendar
All Zooms for March 2026 :
CHANGE MONTH | 2026 : February | March | April | May | June | July | August | September | October | November | December
-
Organize What Matters: Paper, Digital & Photo Decluttering
RUNS from March 3, 2026 thru March 10, 2026
This two-part series helps you get control of the paper, digital files, and photos that overwhelm your home and work life. We’ll start with simple paper systems that reduce daily stress, then move into practical digital and photo organization strategies you can actually maintain. By the end, you’ll have streamlined routines and clear systems that keep what matters—and eliminate what doesn’t.
Provider: Kiera Malowitz
Date and time detail:
Tuesday, March 3, 2026 @ 4:30 PM to 5:15 PM Topic: Tame the Paper Monster: Simple Systems for Home & Work
Tuesday, March 10, 2026 @ 4:30 PM to 5:15 PM Topic: Declutter Your Digital Life: Email, Files & Photos Made Simple
-
Deep Rest Yoga
RUNS from March 4, 2026 thru April 1, 2026
Deep Rest Yoga is a slow, nurturing and calming practice that releases tension from the body and mind. The experience is complemented by a yoga nidra style guided meditation and sound that invites profound relaxation and conscious rest. Together, these elements help soothe the nervous system, restore energy, and create a sense of deep inner ease. Please have a mat and blanket.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, March 4, 2026 @ 5:00 PM to 5:45 PM
Wednesday, March 11, 2026 @ 5:00 PM to 5:45 PM
Wednesday, March 18, 2026 @ 5:00 PM to 5:45 PM
Wednesday, March 25, 2026 @ 5:00 PM to 5:45 PM
Wednesday, April 1, 2026 @ 5:00 PM to 5:45 PM
-
3rd MIIA ZOOM Book Club 2026
on March 9, 2026
Are you interested in a step by step guide to help you have a more balanced relationship with your phone? If the answer is yes, join the MIIA book club, reading How to Break Up with Your Phone. The first half of the book, Price explores the negative impact of excessive phone use. She examines how smartphones are engineered to be addictive, how they affect our brains, increase stress levels, and disrupt sleep. The second half of the book serves as a practical guide. Instead of getting rid of your phone, Price offers a step-by-step plan to help create a more balanced relationship with your device. The book is full of practical tips, tricks, and exercises to help you find a better relationship with your phone. Read How to Break Up With Your Phone by Catherine Price and meet on zoom for a Book Club discussion. You will be sent the book once registered.
Provider: Meera Mathur
Time: 4:00 PM to 4:45 PM
-
Unmasking the Secrets to a Better Night's Sleep
on March 10, 2026
How does the amount or quality of sleep that you get affect you? You may be surprised by the far-reaching impact that the lack of sleep can have on our lives. But rest assured, Learn to Live has gathered some very practical ways you can improve your sleep, starting tonight. Join us to learn more! Use code MIIA when registering. This webinar is open to all employees.
Provider: Learn to Live
Time: 4:00 PM to 4:30 PM
-
Reset and Refresh: Personalizing Your Sleep Schedule
on March 12, 2026
Are you frustrated with nights spent tossing and turning, then dragging yourself around in the morning? Join the Learn to Live clinical team in this 15-minute webinar where you'll learn how sleep scheduling can help you reset your sleep patterns and improve your rest. Discover the principles behind designing a sleep schedule that works for you, promoting better sleep quality and consistency. This webinar is open to all employees. Use access code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
-
Rest and Recharge: How Sleep Fuels Your Well-Being
on March 12, 2026
Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused. This webinar is open to all employees.
Provider: Headspace
Time: 12:00 PM to 1:00 PM
-
Rest and Recharge: How Sleep Fuels Your Well-Being
on March 12, 2026
Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused. This webinar is open to all employees.
Provider: Headspace
Time: 8:00 PM to 9:00 PM
-
Resilience: The Role of Optimism in Overcoming Life's Challenges
on March 13, 2026
Will we succeed or fail? Will tomorrow be bright or gloomy? Many of us don't realize that how we view our past can have a huge impact on our future. Join Learn to Live we they share a new lens for viewing setbacks in order to build resilience & create optimism for the future. The access code when registering is MIIA. This webinar is open to all employees.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
-
Qigong Infused Yoga at your Desk!®
RUNS from March 16, 2026 thru March 30, 2026
Experience Qigong Infused Yoga® at the comfort of your own desk! Qigong Infused Yoga® combines the benefits of both Yoga and Qigong to help release stress, improve energy, and relieve chronic tension in the shoulders, neck, and back. Each class includes gentle breathing exercises, stretching, calming Qigong movements, and energizing practices. You'll also learn simple self-healing tools you can use anytime to release tension.
Provider: Lynne Nicole Smith, Certified Tai Chi Instructor,Certified Qi Gong Instructor,Certified Yoga Teacher
Date and time detail:
Monday, March 16, 2026 @ 12:10 PM to 12:30 PM
Monday, March 23, 2026 @ 12:10 PM to 12:30 PM
Monday, March 30, 2026 @ 12:10 PM to 12:30 PM
-
Holding On & Letting Go: A Compassionate Approach to Sentimental Items
on March 17, 2026
Sentimental items are often the hardest to declutter because they are tied to memories, grief, and relationships. In this session, participants will learn how to approach sentimental belongings, especially items connected to loved ones, with compassion, boundaries, and clarity. This presentation offers practical strategies for deciding what to keep, how to honor memories without keeping everything, and how to navigate shared decision-making when others are not ready to let go.
Provider: Kiera Malowitz
Time: 4:30 PM to 5:15 PM
-
Unmasking the Secrets to a Better Night's Sleep
on March 20, 2026
How does the amount or quality of sleep that you get affect you? You may be surprised by the far-reaching impact that the lack of sleep can have on our lives. But rest assured, Learn to Live has gathered some very practical ways you can improve your sleep, starting tonight. Join us to learn more! Use code MIIA when registering. This webinar is open to all employees.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
-
How Maven Supports Members Going Through Menopause
on March 25, 2026
Menopause is more than just hot flashes—it’s a complex transition that can affect sleep, mood, work, relationships, and overall quality of life. In this webinar, you’ll learn how Maven’s Menopause program provides 24/7 virtual access to specialists, guided symptom assessments, trusted education, and community support to help you navigate every stage with more confidence and clarity. This webinar is open to all employees.
Provider: Maven
Time: 5:00 PM to 5:30 PM
-
Reset and Refresh: Personalizing Your Sleep Schedule
on March 25, 2026
Are you frustrated with nights spent tossing and turning, then dragging yourself around in the morning? Join the Learn to Live clinical team in this 15-minute webinar where you'll learn how sleep scheduling can help you reset your sleep patterns and improve your rest. Discover the principles behind designing a sleep schedule that works for you, promoting better sleep quality and consistency. This webinar is open to all employees. Use access code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
-
Simplify Your Shared Spaces
RUNS from March 31, 2026 thru April 14, 2026
This three-part series is designed to help families create calm, functional, and easy-to-maintain shared areas using the SAOL Method. Across kitchens, pantries, living rooms, entryways, and other high-traffic spaces, you’ll learn how to sort what you have, fix what isn’t working, organize with purpose, and label in a way everyone can follow. By the end, you’ll have practical systems, simple product recommendations, and family habits that keep your home running smoothly long after the workshops end.
Provider: Kiera Malowitz
Date and time detail:
Tuesday, March 31, 2026 @ 4:30 PM to 5:15 PM Topic: Kitchens & Pantries: Setting the Foundation
Tuesday, April 7, 2026 @ 4:30 PM to 5:15 PM Topic: Living Rooms, Mudrooms & Drop Zones: Organize What Everyone Touches
Tuesday, April 14, 2026 @ 4:30 PM to 5:15 PM Topic: Maintain What Matters: Labels, Systems & Family Habits
