Wellness Zoom Calendar
All Zooms for September 2025 :
2025 : August | September | October | November | December |
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Ready, Set, Hike
RUNS from September 9, 2025 thru September 30, 2025
Ready, Set, Hike is your chance to ease into a more active lifestyle! Ready, Set, Hike is MIIA’s hiking prep program that introduces basic fundamentals for a successful hike and/or trail walk.The program is fun, informative and gives a training plan with flexible workouts that can be adjusted to your schedule. All levels of experience are welcome. Throughout the program you will hear from various professionals including a physical therapist and registered dietitian who are motivated to help you succeed in your fitness goals.
Provider: Heidi Roth, RD
Provider: Kerry McGinn, PT,Certified Yoga Teacher
Date and time detail:
Tuesday, September 9, 2025 @ 4:30 PM to 5:00 PM
Tuesday, September 16, 2025 @ 4:30 PM to 5:00 PM
Tuesday, September 23, 2025 @ 4:30 PM to 5:00 PM
Tuesday, September 30, 2025 @ 4:30 PM to 5:00 PM
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Preparing for parenthood & newborn care: Essential insights for expecting and new parents
on September 9, 2025
Join us for a live event led by a Maven provider to learn essential insights for both expecting and new parents. This session will cover postpartum recovery information, ways to support your partner, how to foster a bond with your baby, guidance on newborn care, and more. (This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Maven
Time: 12:00 PM to 1:00 PM
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The Healing Connection between Physical Pain and Mindfulness
RUNS from September 16, 2025 thru October 7, 2025
If you are living with physical pain or caring for someone with physical pain, this four week program shares a supportive way to help meet the physical pain, reduce stress, and improve self care. Each class introduces a theme related to physical pain and mindfulness as well as practices and teachings from the evidence based Mindfulness Based Stress Reduction program. Together we will explore physical pain, learn mindfulness based skills that complement existing pain management treatments, and identify self care strategies that can promote a healthier, more joyful quality of life.
Provider: Jeannine Schroder, MBSR
Date and time detail:
Tuesday, September 16, 2025 @ 5:00 PM to 5:45 PM
Tuesday, September 23, 2025 @ 5:00 PM to 5:45 PM
Tuesday, September 30, 2025 @ 5:00 PM to 5:45 PM
Tuesday, October 7, 2025 @ 5:00 PM to 5:45 PM
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Total Body Workout
RUNS from September 23, 2025 thru October 28, 2025
This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 30-minutes! Join us for a warm-up, followed by a full-body workout, and a brief cool-down. This class is appropriate for all levels of fitness. A mat is recommended but not required; no additional equipment is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, September 23, 2025 @ 5:15 PM to 5:45 PM
Tuesday, September 30, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 7, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 14, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 21, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 28, 2025 @ 5:15 PM to 5:45 PM
