MIIA Winners
MIIA Winners

Wellness Zoom Calendar

All Zooms for November 2026 : 

CHANGE MONTH | 2026 :  September | October | November | December

  • Mindful Yoga RUNS from September 30, 2026 thru November 4, 2026

    Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
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    Provider: Trish Hart, MBSR,Certified Yoga Teacher

    Date and time detail:
    Wednesday, November 4, 2026  @ 5:15 PM to 6:00 PM

    Click here to register now go

  • RISE: Tools for Stress Resilience RUNS from October 20, 2026 thru November 24, 2026

    RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
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    Provider: Sam Chase, Certified Yoga Teacher

    Date and time detail:
    Tuesday, November 3, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 10, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 17, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 24, 2026  @ 5:00 PM to 6:00 PM

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  • Journaling: The Organic Prompt RUNS from October 29, 2026 thru November 5, 2026

    In this two part workshop we will explore journal writing as a practice that fuels creativity, deepens insight, fosters better understand oneself and the world, and provides guidance on the path of personal growth. The earliest examples of journal writing are hundreds of years old, and modern science has illuminated the many positive effects of journaling. Numerous studies have revealed significant benefits from journaling, which include reduced stress and anxiety, improvements to memory, better immune response, and greater self awareness and self compassion.
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    Provider: Monique Schubert, Certified Yoga Teacher

    Date and time detail:
    Thursday, November 5, 2026  @ 5:00 PM to 5:45 PM

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  • Let's Declutter to De-stress: A Practical Approach to Organization on November 18, 2026

    Clutter can feel overwhelming, but with the right process, getting organized doesn’t have to be complicated. Join Kiera, Certified Professional Organizer® as she shares her signature SAOL Organizing Method to help you confidently tackle any space. Whether you’re decluttering a single closet or your whole home, this session will give you the tools and inspiration to set sail toward a more organized, stress-free life.
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    Provider: Kiera Malowitz

    Time: 4:30 PM to 5:15 PM

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  • Harvest Bowls & Health Habits on November 19, 2026

    Harvest bowls are a great way to get nutrition in a delicious way. During this workshop Gabby Adragna, Registered Dietitian, will show you how to build three bowls using simple ingredients, seasonal flavors, and a mix-and-match method to keep things interesting. She'll also share tips to build healthy habits into your routine in preparation for the holiday season! Recipes will be shared with attendees after the workshop.
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    Provider: Gabrielle Adragna, RD,Certified Personal Trainer

    Time: 5:00 PM to 5:30 PM

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