Wellness Zoom Calendar
All Zooms for November 2026 :
CHANGE MONTH | 2026 : August | September | October | November | December
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Mindful Yoga
RUNS from September 30, 2026 thru November 4, 2026
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Download flyerProvider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, November 4, 2026 @ 5:15 PM to 6:00 PM
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RISE: Tools for Stress Resilience
RUNS from October 20, 2026 thru November 24, 2026
RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Tuesday, November 3, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 10, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 17, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 24, 2026 @ 5:00 PM to 6:00 PM
