Wellness Zoom Calendar
All Zooms for November 2025 :
2025 : August | September | October | November | December |
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Total Body Cardio Workout
RUNS from October 1, 2025 thru November 5, 2025
Energize your day by joining Kim Crowley for this 30 minute total body cardio workout. Each session includes cardiovascular training, a warm up, cool down and stretching. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Wednesday, November 5, 2025 @ 5:45 PM to 6:15 PM
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Mindful Yoga
RUNS from October 8, 2025 thru November 12, 2025
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, November 5, 2025 @ 5:00 PM to 5:45 PM
Wednesday, November 12, 2025 @ 5:00 PM to 5:45 PM
