2023 : December | 2024 : January | February |
Have fun moving while improving your strength, flexibility, and cardiovascular fitness...all in just 20 minutes! Each class begins with a light warm-up that is followed by 10-30 second intervals (with rest intervals in between) to improve overall fitness while protecting your joints. All exercises will be performed using body weight. No equipment is necessary. A mat is recommended, but not required. Appropriate for ALL fitness levels.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Monday, November 6, 2023 @ 4:30 PM to 4:50 PM
Monday, November 13, 2023 @ 4:30 PM to 4:50 PM
Monday, November 20, 2023 @ 4:30 PM to 4:50 PM
Monday, November 27, 2023 @ 4:30 PM to 4:50 PM
Monday, December 4, 2023 @ 4:30 PM to 4:50 PM
Monday, December 11, 2023 @ 4:30 PM to 4:50 PM