Wellness Zoom Calendar
All Zooms for October 2025 :
2025 : September | October | November | December |
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The Healing Connection between Physical Pain and Mindfulness
RUNS from September 16, 2025 thru October 7, 2025
If you are living with physical pain or caring for someone with physical pain, this four week program shares a supportive way to help meet the physical pain, reduce stress, and improve self care. Each class introduces a theme related to physical pain and mindfulness as well as practices and teachings from the evidence based Mindfulness Based Stress Reduction program. Together we will explore physical pain, learn mindfulness based skills that complement existing pain management treatments, and identify self care strategies that can promote a healthier, more joyful quality of life.
Provider: Jeannine Schroder, MBSR
Date and time detail:
Tuesday, October 7, 2025 @ 5:00 PM to 5:45 PM
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Total Body Workout
RUNS from September 23, 2025 thru October 28, 2025
This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 30-minutes! Join us for a warm-up, followed by a full-body workout, and a brief cool-down. This class is appropriate for all levels of fitness. A mat is recommended but not required; no additional equipment is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, October 7, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 14, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 21, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 28, 2025 @ 5:15 PM to 5:45 PM
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Total Body Cardio Workout
RUNS from October 1, 2025 thru November 5, 2025
Energize your day by joining Kim Crowley for this 30 minute total body cardio workout. Each session includes cardiovascular training, a warm up, cool down and stretching. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Wednesday, October 1, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 8, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 15, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 22, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 29, 2025 @ 5:45 PM to 6:15 PM
Wednesday, November 5, 2025 @ 5:45 PM to 6:15 PM
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Mindful Yoga
RUNS from October 8, 2025 thru November 12, 2025
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, October 8, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 15, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 22, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 29, 2025 @ 5:00 PM to 5:45 PM
Wednesday, November 5, 2025 @ 5:00 PM to 5:45 PM
Wednesday, November 12, 2025 @ 5:00 PM to 5:45 PM
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Menopause 101: Managing symptoms and cutting through the noise
on October 21, 2025
When you’re experiencing perimenopause or menopause, it can be difficult to know what to expect. With a sea of information (and misinformation) available online, understanding your symptoms and finding the right support can be a challenge. In our upcoming live event, a Maven expert will walk you through the ins and outs of managing menopause, so you can feel prepared and empowered in your midlife journey. (This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Breast Cancer Awareness
on October 23, 2025
Join our webinar with 2nd.MD specialist and surgical breast oncologist Dr. Ted James for expert insights on breast cancer awareness. Learn about screening guidelines, prevention strategies, and treatment options. Discover how 2nd.MD connects you with top specialists to support informed decisions about your breast health. (This webinar is open to all employees. 2nd.MD is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
