Wellness Zoom Calendar
All Zooms for October 2026 :
CHANGE MONTH | 2026 : July | August | September | October | November | December
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Mindful Yoga
RUNS from September 30, 2026 thru November 4, 2026
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Download flyerProvider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, October 7, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 14, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 21, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 28, 2026 @ 5:15 PM to 6:00 PM
Wednesday, November 4, 2026 @ 5:15 PM to 6:00 PM
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Ready, Set, Hike
RUNS from October 6, 2026 thru October 27, 2026
Ready, Set, Hike is your chance to ease into a more active lifestyle! Ready, Set, Hike is MIIA’s hiking prep program that introduces basic fundamentals for a successful hike and/or trail walk.The program is fun, informative and gives a training plan with flexible workouts that can be adjusted to your schedule. All levels of experience are welcome.
Download flyerProvider: Kerry McGinn, PT,Certified Yoga Teacher
Date and time detail:
Tuesday, October 6, 2026 @ 5:00 PM to 5:30 PM
Tuesday, October 13, 2026 @ 5:00 PM to 5:30 PM
Tuesday, October 20, 2026 @ 5:00 PM to 5:30 PM
Tuesday, October 27, 2026 @ 5:00 PM to 5:30 PM
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Managing Menopause and Midlife Health
on October 13, 2026
Join us for a live event led by a Maven provider to learn essential insights about managing menopause and your health during midlife. Our Maven expert will share details on common symptoms and experiences during perimenopause, menopause, and postmenopause and guidance for managing symptoms and overall health. This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.
Provider: Maven
Time: 12:00 PM to 1:00 PM
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RISE: Tools for Stress Resilience
RUNS from October 20, 2026 thru November 24, 2026
RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Tuesday, October 20, 2026 @ 5:00 PM to 6:00 PM
Tuesday, October 27, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 3, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 10, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 17, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 24, 2026 @ 5:00 PM to 6:00 PM
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MIIA Book Club: Better Small Talk
on October 21, 2026
Are you interested in learning actionable verbal maneuvers for any phase of a conversation? If the answer is yes, join the October ‘26 MIIA book club, reading Better Small Talk. This book explores how to avoid awkwardness, put people at ease and how to build real rapport with relationships both new and old. You’ll learn dialogues, responses, questions and phrases that can help support you. The book is full of practical tips, tricks, and exercises to help you become more comfortable during conversations.
Download flyerProvider: Lori Lambert-Osburn
Provider: Emily Coderre, GFI,Certified Pilates Instructor
Time: 5:15 PM to 6:00 PM
