MIIA Winners
MIIA Winners

Wellness Zoom Calendar

All Zooms for October 2026 : 

CHANGE MONTH | 2026 :  October | November | December

  • Mindful Yoga RUNS from September 30, 2026 thru November 4, 2026

    Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
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    Provider: Trish Hart, MBSR,Certified Yoga Teacher

    Date and time detail:
    Wednesday, October 7, 2026  @ 5:15 PM to 6:00 PM
    Wednesday, October 14, 2026  @ 5:15 PM to 6:00 PM
    Wednesday, October 21, 2026  @ 5:15 PM to 6:00 PM
    Wednesday, October 28, 2026  @ 5:15 PM to 6:00 PM
    Wednesday, November 4, 2026  @ 5:15 PM to 6:00 PM

    Click here to register now go

  • Ready, Set, Hike RUNS from October 6, 2026 thru October 27, 2026

    Ready, Set, Hike is your chance to ease into a more active lifestyle! Ready, Set, Hike is MIIA’s hiking prep program that introduces basic fundamentals for a successful hike and/or trail walk.The program is fun, informative and gives a training plan with flexible workouts that can be adjusted to your schedule. All levels of experience are welcome.
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    Provider: Kerry McGinn, PT,Certified Yoga Teacher

    Date and time detail:
    Tuesday, October 6, 2026  @ 5:00 PM to 5:30 PM canceled due to low registration
    Tuesday, October 13, 2026  @ 5:00 PM to 5:30 PM canceled due to low registration
    Tuesday, October 20, 2026  @ 5:00 PM to 5:30 PM canceled due to low registration
    Tuesday, October 27, 2026  @ 5:00 PM to 5:30 PM canceled due to low registration

    canceled due to low registration

  • Pilates Meets Mobility! RUNS from October 19, 2026 thru November 30, 2026

    Pilates Meets Mobility is a blend of Pilates and Mobility training. Designed for all levels, this class strenghtens the core, enhances posture, increases range of motion, and builds body awareness through intentional movement.
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    Provider: Carolyn Gould, Certified Personal Trainer

    Date and time detail:
    Monday, October 19, 2026  @ 4:30 PM to 5:00 PM
    Monday, October 26, 2026  @ 4:30 PM to 5:00 PM
    Monday, November 2, 2026  @ 4:30 PM to 5:00 PM
    Monday, November 9, 2026  @ 4:30 PM to 5:00 PM
    Monday, November 16, 2026  @ 4:30 PM to 5:00 PM
    Monday, November 23, 2026  @ 4:30 PM to 5:00 PM
    Monday, November 30, 2026  @ 4:30 PM to 5:00 PM

    Click here to register now go

  • RISE: Tools for Stress Resilience RUNS from October 20, 2026 thru November 24, 2026

    RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
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    Provider: Sam Chase, Certified Yoga Teacher

    Date and time detail:
    Tuesday, October 20, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, October 27, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 3, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 10, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 17, 2026  @ 5:00 PM to 6:00 PM
    Tuesday, November 24, 2026  @ 5:00 PM to 6:00 PM

    Click here to register now go

  • Conquering Financial Stress: Proven Tools for Resilience on October 23, 2026

    Financial stress isn't just a money problem. From our sleep and relationships to our ability to think clearly and solve problems, financial concerns can significantly interfere with our mental and emotional health. In this webinar, our clinical team will explore the psychological challenges that can arise from difficult financial situations and how we can take advantage of Learn to Live's online programs to overcome pressing concerns and develop powerful coping skills for the future. (This webinar is open to all employees.)

    Provider: MIIA EAP

    Time: 12:00 PM to 12:30 PM

    Click here to register now go

  • Journaling: The Organic Prompt RUNS from October 29, 2026 thru November 5, 2026

    In this two part workshop we will explore journal writing as a practice that fuels creativity, deepens insight, fosters better understand oneself and the world, and provides guidance on the path of personal growth. The earliest examples of journal writing are hundreds of years old, and modern science has illuminated the many positive effects of journaling. Numerous studies have revealed significant benefits from journaling, which include reduced stress and anxiety, improvements to memory, better immune response, and greater self awareness and self compassion.
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    Provider: Monique Schubert, Certified Yoga Teacher

    Date and time detail:
    Thursday, October 29, 2026  @ 5:00 PM to 5:45 PM
    Thursday, November 5, 2026  @ 5:00 PM to 5:45 PM

    Click here to register now go