Wellness Zoom Calendar
All Zooms for May 2026 :
CHANGE MONTH | 2026 : April | May | June | July | August | September | October | November | December
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Forgotten Spaces to Functional Places
RUNS from April 27, 2026 thru May 4, 2026
Basements, attics, garages, and sheds often become cluttered catch-all spaces.. This two-part series guides participants through practical strategies to declutter, sort, and create functional, accessible systems using the SAOL method. Learn how to turn forgotten spaces into organized, purposeful places that make your home lighter, calmer, and easier to enjoy year-round.
Provider: Kiera Malowitz
Date and time detail:
Monday, May 4, 2026 @ 4:30 PM to 5:15 PM Topic: Transforming Basements & Attics: From Forgotten to Functional
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Couch to 5k
RUNS from April 28, 2026 thru May 19, 2026
Ever thought about completing a 5K but never been a runner? Want to do something good for yourself and the community? Here’s your chance to ease into a more active lifestyle and participate in a local 5K road race. Either walking or running, the program introduces basic fundamentals to a successful process. The training is fun and informative. The flexible, weekly workouts- all performed on your own- can be adjusted to your schedule. The first session includes receiving your training plan and learning how to properly warm-up and cool-down, after this each session will include educational material about walking and running, question and answer, and group connection. All levels of experience are welcome. The program instructor is a certified personal trainer who is motivated to help you succeed in this fitness goal. If you attend three out of four live zoom sessions and submit a picture of you walking/running a 5k race between May 20, 2026 - July 4, 2026 you will be entered to win a running gift basket!
Download flyerProvider: Paul Connolly, Certified Personal Trainer
Provider: Heidi Roth, RD
Date and time detail:
Tuesday, May 5, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 12, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 19, 2026 @ 5:00 PM to 5:30 PM
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Total Body Reboot
RUNS from April 28, 2026 thru May 26, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, May 5, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 12, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 19, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 26, 2026 @ 4:30 PM to 4:50 PM
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
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When We Say We Are Fine, But We Are Not: Tools for Mental Exhaustion
on May 7, 2026
How often do you find yourself reflexively saying, "I'm fine" while moving through your days on autopilot? Maybe you don't want to admit, or even realize, how exhausted you actually are. What if you can find a way to really mean it the next time you tell someone you are fine? In this webinar, the Clinical Team will offer practical tools to recognize mental exhaustion before you hit empty, reintroduce meaningful activities into your routine, and help you ask for support when you need it. With a few small changes, you might be able to turn off autopilot and prevent mental exhaustion to live with more intention. (This webinar is open to all employees. Access code: MIIA)
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Streamlining the Spaces You Use Most
RUNS from May 11, 2026 thru May 18, 2026
Do you have cluttered counters and/or overflowing hampers? If yes, this two-part series is for you. Learn strategies for decluttering, organizing, and creating simple systems to reduce clutter and make daily routines easier, functional and calmer.
Provider: Kiera Malowitz
Date and time detail:
Monday, May 11, 2026 @ 4:30 PM to 5:15 PM Topic: Bathroom Bliss: Systems for a Functional & Calm Space
Monday, May 18, 2026 @ 4:30 PM to 5:15 PM Topic: Laundry That Works: Systems for a Stress-Free Home
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What is Anxiety and What Can I Do About It?
on May 13, 2026
Do worried thoughts command all your attention and steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn to Live clinical team will help you better understand anxiety and introduce you to evidence based cognitive-behavioral strategies. These strategies will help you address anxiety symptoms and improve your well-being. Use code MIIA when registering. This webinar is open to all employees.
Provider: Learn to Live
Time: 3:00 PM to 3:30 PM
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The Price of Silence: How to Talk About Your Mental Health
on May 15, 2026
If you are struggling with anxiety, depression, or a related concern, you know that is when you feel the least like discussing what you are going through. Join us on this World Mental Health Day as we discuss effective strategies, guidance in seeking help, and ways we can support those close to us who may be struggling. This webinar is open to all employees. Access code: MIIA
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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When We Say We Are Fine, But We Are Not: Tools for Mental Exhaustion
on May 20, 2026
How often do you find yourself reflexively saying, "I'm fine" while moving through your days on autopilot? Maybe you don't want to admit, or even realize, how exhausted you actually are. What if you can find a way to really mean it the next time you tell someone you are fine? In this webinar, the Clinical Team will offer practical tools to recognize mental exhaustion before you hit empty, reintroduce meaningful activities into your routine, and help you ask for support when you need it. With a few small changes, you might be able to turn off autopilot and prevent mental exhaustion to live with more intention. (This webinar is open to all employees. Access code: MIIA)
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Building Stronger Connections for a Healthier Life
on May 21, 2026
Research shows that connectedness is a key factor for health, but our connections with others are slipping. The L2L Clinical Team will help you explore your own factors for connectedness and discuss ways to remove the barriers that keep you isolated. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
