Are you struggling to stay active because you are short on time? We can help! Join us for this 20-minute total body fitness class! This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 20-minutes! Join us for a warm-up, followed by a full-body cardio-strength circuit, and a brief cool-down all done in 20-minutes! Please come prepared to move! This class is appropriate for all levels of fitness.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Monday, September 18, 2023 @ 4:30 PM to 4:50 PM
Monday, September 25, 2023 @ 4:30 PM to 4:50 PM
Monday, October 2, 2023 @ 4:30 PM to 4:50 PM
Monday, October 16, 2023 @ 4:30 PM to 4:50 PM
Monday, October 23, 2023 @ 4:30 PM to 4:50 PM
Monday, October 30, 2023 @ 4:30 PM to 4:50 PM
Wandering mind? A little Headspace goes a long way. Join us for a 30-minute webinar on focus: finding it, keeping it, and using it to be present for our lives, at work, and at home. Open to all employees and spouses.
Time: 11:30 AM to 12:00 PM
When school is back in full swing and mornings are hectic, it is even more important to eat a nourishing breakfast. It will improve your focus, support your metabolism, and provide the energy you need to kick-start your day. Join Gabby McDonough, Registered Dietitian, to learn about easy breakfast ideas that take less than 10 minutes to produce! This workshop will include a cooking demonstration and participants will receive recipes presented.
Provider: Gabrielle McDonough, RD,Certified Personal Trainer
Time: 4:30 PM to 5:00 PM
Why do we crave chocolate, cookies, crackers, ice cream and more when we feel stressed or tense? Learn about the physiological changes we experience, including an increased appetite for carbs, when life gets demanding and we feel overwhelmed. Join Registered Dietitian, Heidi Roth, for a 2 part Zoom series to uncover the reasons for these cravings and how we can plan around them. Heidi will also discuss strategies on being prepared for those days when you feel like you can't deal with the eternal question, "what's for dinner?"
Provider: Heidi Roth, RD
Date and time detail:
Wednesday, September 27, 2023 @ 5:00 PM to 5:45 PM Topic: Understanding the Connection Between Stress and Diet
Wednesday, October 4, 2023 @ 5:00 PM to 5:45 PM Topic: Understanding the Connection Between Stress and Diet