MIIA Winners
MIIA Winners

Wellness Coaching

Do you need help with setting and following through on your health goals? For example, to lose weight, exercise more, eat healthier, stress less, or learn to meditate? Have you been thinking about making these changes and you just can't seem to get started? If yes, you could be a perfect partner for a MIIA health coach.

IT'S EASY TO GET STARTED.

Just contact one of our certified wellness coaches and set up your first call.

Jen Fournier

Jen specializes in mindful eating for weight loss and cardiac health.
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Janet Fontana

Janet specializes in helping people manage stress and anxiety more effectively, leading to greater success in weight loss, better sleep, and an overall healthier, happier life.
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Jerry Posner

Jerry is an accomplished training specialist, conference speaker, author, and consultant.
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Heidi Roth

Heidi specializes in weight management, hormonal balance/ menopause, mindful/intuitive eating and metabolic health.
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Tricia Silverman

Tricia specializes in weight management, life coaching, healthy eating, fitness and stress management.
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Barb Stacy

Barb specializes in culinary coaching to help clients build confidence in the kitchen or to take steps toward a better health.
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Kiera Malowitz

Kiera specializes in helping busy people create organized, functional spaces that reduce stress and support daily routines.
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Previous coaching clients say:

  • I've been working with my wellness coach for several months now. She has helped me rethink my nutrition, my extra liquid calories, expanding my circle of relationships and my fitness goals. She's so down to earth and I always leave my sessions feeling more confident even if I may have missed meeting some of my goals. The extra accountability has really helped me to stay focused.

    MIIA wellness coaching client

  • From the start Jerry helped me feel comfortable and valued. Throughout our sessions his support, encouragement and thought-provoking activities were extremely helpful and uplifting. The wellness coaching experience with Jerry has had a very positive and powerful impact.

    MIIA wellness coaching client

  • Tricia has been a great resource for me. The coaching program is definitely something more people should take advantage of. I know that Tricia truly cares about my well-being and she has changed my thinking about how I care for myself which has helped me tremendously.

    MIIA wellness coaching client

  • Jennifer Fournier was very kind and empathetic. She is a great listener. I really appreciate that she followed up each session with notes and things to think about. I appreciated the opportunity to work with her.

    MIIA wellness coaching client

  • Janet Fontana is very good at prodding me to keep going and keep me accountable without any kind of criticism for goals not reached. She has been helpful in ensuring my goals are measurable, attainable, and realistic.

    MIIA wellness coaching client

Change is hard. And changing habits is even harder.

Why not give wellness coaching a try?
You might be surprised at how much you benefit from it.

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