Wellness Zoom Calendar
All Zooms for May 2026 :
CHANGE MONTH | 2026 : May | June | July | August | September | October | November | December
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Couch to 5k
RUNS from April 28, 2026 thru May 19, 2026
Ever thought about completing a 5K but never been a runner? Want to do something good for yourself and the community? Here’s your chance to ease into a more active lifestyle and participate in a local 5K road race. Either walking or running, the program introduces basic fundamentals to a successful process. The training is fun and informative. The flexible, weekly workouts- all performed on your own- can be adjusted to your schedule. The first session includes receiving your training plan and learning how to properly warm-up and cool-down, after this each session will include educational material about walking and running, question and answer, and group connection. All levels of experience are welcome. The program instructor is a certified personal trainer who is motivated to help you succeed in this fitness goal. If you attend three out of four live zoom sessions and submit a picture of you walking/running a 5k race between May 20, 2026 - July 4, 2026 you will be entered to win a running gift basket!
Download flyerProvider: Paul Connolly, Certified Personal Trainer
Provider: Heidi Roth, RD
Date and time detail:
Tuesday, May 5, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 12, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 19, 2026 @ 5:00 PM to 5:30 PM
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Total Body Reboot
RUNS from April 28, 2026 thru May 26, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, May 5, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 12, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 19, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 26, 2026 @ 4:30 PM to 4:50 PM
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
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Streamlining the Spaces You Use Most
RUNS from May 11, 2026 thru May 18, 2026
Do you have cluttered counters and/or overflowing hampers? If yes, this two-part series is for you. Learn strategies for decluttering, organizing, and creating simple systems to reduce clutter and make daily routines easier, functional and calmer.
Provider: Kiera Malowitz
Date and time detail:
Monday, May 11, 2026 @ 4:30 PM to 5:15 PM Topic: Bathroom Bliss: Systems for a Functional & Calm Space
Monday, May 18, 2026 @ 4:30 PM to 5:15 PM Topic: Laundry That Works: Systems for a Stress-Free Home
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The Price of Silence: How to Talk About Your Mental Health
on May 15, 2026
If you are struggling with anxiety, depression, or a related concern, you know that is when you feel the least like discussing what you are going through. Join us on this World Mental Health Day as we discuss effective strategies, guidance in seeking help, and ways we can support those close to us who may be struggling. This webinar is open to all employees. Access code: MIIA
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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When We Say We Are Fine, But We Are Not: Tools for Mental Exhaustion
on May 20, 2026
How often do you find yourself reflexively saying, "I'm fine" while moving through your days on autopilot? Maybe you don't want to admit, or even realize, how exhausted you actually are. What if you can find a way to really mean it the next time you tell someone you are fine? In this webinar, the Clinical Team will offer practical tools to recognize mental exhaustion before you hit empty, reintroduce meaningful activities into your routine, and help you ask for support when you need it. With a few small changes, you might be able to turn off autopilot and prevent mental exhaustion to live with more intention. (This webinar is open to all employees. Access code: MIIA)
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Maven Maternity & Newborn Care Overview
on May 20, 2026
Please join us for an informational session about your Maternity and Newborn Care benefit, Maven Clinic! Maven Clinic offers a platform that supports everyone regardless of their gender with: helpful content, consultations and access to other resources. (This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Building Stronger Connections for a Healthier Life
on May 21, 2026
Research shows that connectedness is a key factor for health, but our connections with others are slipping. The L2L Clinical Team will help you explore your own factors for connectedness and discuss ways to remove the barriers that keep you isolated. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Dealing With Prolonged Grief
on May 27, 2026
The trauma of the pandemic has reshaped how we experience and process grief, with prolonged grief now officially recognized in the DSM-V. In this interactive session, participants will explore the definition of prolonged grief, its cognitive, emotional, and physical effects, and best practices for coping. You’ll gain valuable insights into treatment options and resources to help support yourself and loved ones through these challenging times. Join us to better understand this complex form of grief and learn strategies to promote healing and resilience. (This webinar is open to all employees)
Provider: MIIA EAP
Time: 1:30 PM to 2:30 PM
