Wellness Zoom Calendar
All Zooms for November 2026 :
CHANGE MONTH | 2026 : November | December 2027 : January | February
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Mindful Yoga
RUNS from September 30, 2026 thru November 4, 2026
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, November 4, 2026 @ 5:15 PM to 6:00 PM
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Pilates Meets Mobility!
RUNS from October 19, 2026 thru November 30, 2026
Provider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Monday, November 2, 2026 @ 4:30 PM to 5:00 PM
Monday, November 9, 2026 @ 4:30 PM to 5:00 PM
Monday, November 16, 2026 @ 4:30 PM to 5:00 PM
Monday, November 23, 2026 @ 4:30 PM to 5:00 PM
Monday, November 30, 2026 @ 4:30 PM to 5:00 PM
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RISE: Tools for Stress Resilience
RUNS from October 20, 2026 thru November 24, 2026
Provider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Tuesday, November 3, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 10, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 17, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 24, 2026 @ 5:00 PM to 6:00 PM
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Journaling: The Organic Prompt
RUNS from October 29, 2026 thru November 5, 2026
Provider: Monique Schubert, Certified Yoga Teacher
Date and time detail:
Thursday, November 5, 2026 @ 5:00 PM to 5:45 PM
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Holiday Resilience presented by MIIA EAP
on November 3, 2026
Provider: MIIA EAP
Time: 12:00 PM to 1:00 PM
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Unmasking the Secrets to a Better Night's Sleep
on November 5, 2026
How does the amount or quality of sleep that you get affect you? You may be surprised by the far-reaching impact that the lack of sleep can have on our lives. But rest assured, Learn to Live has gathered some very practical ways you can improve your sleep, starting tonight. Join us to learn more! Use code MIIA when registering. This webinar is open to all employees.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Yoga Practice for Balance and Well-Being
RUNS from November 9, 2026 thru December 14, 2026
This six week all levels yoga series explores how we can use simple yoga practices to support balance, awareness, and adaptability as we move through the seasons. Each class will offer a self contained practice while building on broader themes inspired by foundational Yoga and Ayurveda principles. Classes will include accessible movement, breath awareness, and practices that can be adapted to different levels of experience, with no equipment required beyond a yoga mat.
Download flyerProvider: Janna Delgado, LMHC,Certified Yoga Teacher
Date and time detail:
Monday, November 9, 2026 @ 5:15 PM to 6:00 PM
Monday, November 16, 2026 @ 5:15 PM to 6:00 PM
Monday, November 23, 2026 @ 5:15 PM to 6:00 PM
Monday, November 30, 2026 @ 5:15 PM to 6:00 PM
Monday, December 7, 2026 @ 5:15 PM to 6:00 PM
Monday, December 14, 2026 @ 5:15 PM to 6:00 PM
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Moving Past the Habits that Hook You
on November 13, 2026
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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Moving Past the Habits that Hook You
on November 17, 2026
Provider: Learn to Live
Time: 3:00 PM to 3:30 PM
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Let's Declutter to De-stress: A Practical Approach to Organization
on November 18, 2026
Provider: Kiera Malowitz
Time: 4:30 PM to 5:15 PM
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Harvest Bowls & Health Habits
on November 19, 2026
Provider: Gabrielle Adragna, RD,Certified Personal Trainer
Time: 5:00 PM to 5:30 PM
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Retrain Your Brain: The Case for Gratitude
on November 20, 2026
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
