Wellness Zoom Calendar
All Zooms for September 2026 :
CHANGE MONTH | 2026 : September | October | November | December
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Balance Basics: Understanding Your Balance System & Reducing Your Risk of Falls
on September 23, 2026
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and owner of Healthy Aging Physical Therapy, for an interactive presentation that goes beyond traditional fall prevention advice. Instead of simply reviewing fall safety tips, you'll learn how your balance system actually works—including the important roles of your vision, inner ear (vestibular system), muscles, joints, and brain—and why changes in any of these systems can affect your stabilityThrough practical education and easy-to-apply strategies, you'll gain a better understanding of your own balance, recognize common reasons people lose stability as they age, and leave with actionable techniques to improve confidence, reduce fall risk, and stay active safely. Whether you've experienced a fall, feel unsteady, or simply want to be proactive about your health, this session will provide valuable insights to help you move with greater confidence.
Download flyerProvider: Katie Wadland
Time: 4:30 PM to 5:30 PM
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Mindful Yoga
RUNS from September 30, 2026 thru November 4, 2026
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Download flyerProvider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, September 30, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 7, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 14, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 21, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 28, 2026 @ 5:15 PM to 6:00 PM
Wednesday, November 4, 2026 @ 5:15 PM to 6:00 PM
