Wellness Zoom Calendar
All Zooms for May 2026 :
CHANGE MONTH | 2026 : May | June | July | August | September | October | November | December
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
