Wellness Zoom Calendar
All Zooms for April 2026 :
CHANGE MONTH | 2026 : April | May | June | July | August | September | October | November | December
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Barre Fitness Program
RUNS from February 26, 2026 thru April 2, 2026
Join certified fitness instructor Kim Crowley for an energizing 30 minute Barre program. Classes blend strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Barre workouts can improve your flexibility, posture, strengthen and tone your muscles and increase your metabolism. This program is suitable for all fitness levels. A Yoga mat or towel is all that is recommended.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Thursday, April 2, 2026 @ 4:30 PM to 5:00 PM
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Simplify Your Shared Spaces
RUNS from March 31, 2026 thru April 14, 2026
This three-part series is designed to help families create calm, functional, and easy-to-maintain shared areas using the SAOL Method. Across kitchens, pantries, living rooms, entryways, and other high-traffic spaces, you’ll learn how to sort what you have, fix what isn’t working, organize with purpose, and label in a way everyone can follow. By the end, you’ll have practical systems, simple product recommendations, and family habits that keep your home running smoothly long after the workshops end.
Provider: Kiera Malowitz
Date and time detail:
Tuesday, April 7, 2026 @ 4:30 PM to 5:15 PM Topic: Kitchens & Pantries: Setting the Foundation
Tuesday, April 14, 2026 @ 4:30 PM to 5:15 PM Topic: Living Rooms, Mudrooms & Drop Zones: Organize What Everyone Touches
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Riding the Wave of Life
on April 7, 2026
Every day life is full of change and transitions. Some we welcome and enjoy, and others we do not welcome and do not like. Mindfulness supports us as we learn to ride the wave of life and helps us find our innate evenness during times of joy and challenge.
Download flyerProvider: Jeannine Schroder, MBSR
Time: 4:30 PM to 5:15 PM
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Calm Gut, Calm Mind
on April 14, 2026
April is Stress Awareness Month. What we eat can play a powerful role in how we feel. In this 30-minute virtual cooking class, Registered Dietitian Gabby Adragna will introduce fiber rich meal ideas that support the gut-brain connection and explore how gut health impacts stress and serotonin- the brain's "feel good" neurotransmitter. Participants will receive the recipes following the class.
Provider: Gabrielle Adragna, RD,Certified Personal Trainer
Time: 5:30 PM to 6:00 PM
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Cultivating Compassion
on April 14, 2026
How can mindfulness remind us about compassion for others and for ourselves? This session explores one of the highest qualities of practicing mindfulness. Compassion. When we act with self-care using mindfulness practices we are able to offer compassion to ourselves and others.
Download flyerProvider: Jeannine Schroder, MBSR
Time: 4:30 PM to 5:15 PM
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Sauces to Swoon For
on April 15, 2026
Make three plant-based sauces to store in your fridge and elevate any dish, from eggs, to grains, to a drizzle of fish, steak or chicken. What's your secret sauce?
Provider: Gabrielle Simons, RD
Time: 5:00 PM to 5:30 PM
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Together Tastes Better: Parent Child Cooking Class
on April 16, 2026
Join us with your kiddo to create weeknight dinners together. Customizable Tortilla Pizzas and Rainbow Bright Salad. If they cook it, they just might eat it! Picky eaters encouraged, great for ages 2-9 but all are welcome.
Provider: Gabrielle Simons, RD
Time: 5:00 PM to 5:30 PM
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Forgotten Spaces to Functional Places
RUNS from April 27, 2026 thru May 4, 2026
Basements, attics, garages, and sheds often become cluttered catch-all spaces.. This two-part series guides participants through practical strategies to declutter, sort, and create functional, accessible systems using the SAOL method. Learn how to turn forgotten spaces into organized, purposeful places that make your home lighter, calmer, and easier to enjoy year-round.
Provider: Kiera Malowitz
Date and time detail:
Monday, April 27, 2026 @ 4:30 PM to 5:15 PM Topic: Transforming Basements & Attics: From Forgotten to Functional
Monday, May 4, 2026 @ 4:30 PM to 5:15 PM Topic: Garages & Sheds That Work: Seasonal Systems for Tools, Toys & Transitions
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Couch to 5k
RUNS from April 28, 2026 thru May 19, 2026
Ever thought about completing a 5K but never been a runner? Want to do something good for yourself and the community? Here’s your chance to ease into a more active lifestyle and participate in a local 5K road race. Either walking or running, the program introduces basic fundamentals to a successful process. The training is fun and informative. The flexible, weekly workouts- all performed on your own- can be adjusted to your schedule. The first session includes receiving your training plan and learning how to properly warm-up and cool-down, after this each session will include educational material about walking and running, question and answer, and group connection. All levels of experience are welcome. The program instructor is a certified personal trainer who is motivated to help you succeed in this fitness goal. If you attend three out of four live zoom sessions and submit a picture of you walking/running a 5k race between May 20, 2026 - July 4, 2026 you will be entered to win a running gift basket!
Download flyerProvider: Paul Connolly, Certified Personal Trainer
Provider: Heidi Roth, RD
Date and time detail:
Tuesday, April 28, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 5, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 12, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 19, 2026 @ 5:00 PM to 5:30 PM
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, April 29, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
