Wellness Zoom Calendar
All Zooms for April 2026 :
CHANGE MONTH | 2026 : April | May | June | July | August | September | October | November | December
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Forgotten Spaces to Functional Places
RUNS from April 27, 2026 thru May 4, 2026
Basements, attics, garages, and sheds often become cluttered catch-all spaces.. This two-part series guides participants through practical strategies to declutter, sort, and create functional, accessible systems using the SAOL method. Learn how to turn forgotten spaces into organized, purposeful places that make your home lighter, calmer, and easier to enjoy year-round.
Provider: Kiera Malowitz
Date and time detail:
Monday, April 27, 2026 @ 4:30 PM to 5:15 PM Topic: Transforming Basements & Attics: From Forgotten to Functional
Monday, May 4, 2026 @ 4:30 PM to 5:15 PM Topic: Garages & Sheds That Work: Seasonal Systems for Tools, Toys & Transitions
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Couch to 5k
RUNS from April 28, 2026 thru May 19, 2026
Ever thought about completing a 5K but never been a runner? Want to do something good for yourself and the community? Here’s your chance to ease into a more active lifestyle and participate in a local 5K road race. Either walking or running, the program introduces basic fundamentals to a successful process. The training is fun and informative. The flexible, weekly workouts- all performed on your own- can be adjusted to your schedule. The first session includes receiving your training plan and learning how to properly warm-up and cool-down, after this each session will include educational material about walking and running, question and answer, and group connection. All levels of experience are welcome. The program instructor is a certified personal trainer who is motivated to help you succeed in this fitness goal. If you attend three out of four live zoom sessions and submit a picture of you walking/running a 5k race between May 20, 2026 - July 4, 2026 you will be entered to win a running gift basket!
Download flyerProvider: Paul Connolly, Certified Personal Trainer
Provider: Heidi Roth, RD
Date and time detail:
Tuesday, April 28, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 5, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 12, 2026 @ 5:00 PM to 5:30 PM
Tuesday, May 19, 2026 @ 5:00 PM to 5:30 PM
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Total Body Reboot
RUNS from April 28, 2026 thru May 26, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, April 28, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 5, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 12, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 19, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 26, 2026 @ 4:30 PM to 4:50 PM
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, April 29, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
