Wellness Zoom Calendar
All Zooms for May 2026 :
CHANGE MONTH | 2026 : May | June | July | August | September | October | November | December
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Total Body Reboot
RUNS from April 28, 2026 thru May 26, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, May 5, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 12, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 19, 2026 @ 4:30 PM to 4:50 PM
Tuesday, May 26, 2026 @ 4:30 PM to 4:50 PM
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Mindfulness Demystified
RUNS from April 29, 2026 thru June 3, 2026
Join us for a six week journey into the foundations of mindfulness designed for anyone curious about how these timeless tools can bring more calm and clarity into daily life. Each week, we will explore a new practice, backed by research and a discussion of key ideas that help make sense of the experience. If you are new to meditation, you will find simple, approachable resources that make mindfulness easy to understand and actually enjoyable. And if you already have a practice, you will learn fresh ways to deepen it and weave mindfulness more naturally into your everyday routines.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, May 6, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 13, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 20, 2026 @ 5:00 PM to 5:45 PM
Wednesday, May 27, 2026 @ 5:00 PM to 5:45 PM
Wednesday, June 3, 2026 @ 5:00 PM to 5:45 PM
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Building Stronger Connections for a Healthier Life
on May 21, 2026
Research shows that connectedness is a key factor for health, but our connections with others are slipping. The L2L Clinical Team will help you explore your own factors for connectedness and discuss ways to remove the barriers that keep you isolated. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Dealing With Prolonged Grief
on May 27, 2026
The trauma of the pandemic has reshaped how we experience and process grief, with prolonged grief now officially recognized in the DSM-V. In this interactive session, participants will explore the definition of prolonged grief, its cognitive, emotional, and physical effects, and best practices for coping. You’ll gain valuable insights into treatment options and resources to help support yourself and loved ones through these challenging times. Join us to better understand this complex form of grief and learn strategies to promote healing and resilience. (This webinar is open to all employees)
Provider: MIIA EAP
Time: 1:30 PM to 2:30 PM
