Wellness Zoom Calendar
All Zooms for October 2026 :
CHANGE MONTH | 2026 : October | November | December
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Mindful Yoga
RUNS from September 30, 2026 thru November 4, 2026
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Download flyerProvider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, October 7, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 14, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 21, 2026 @ 5:15 PM to 6:00 PM
Wednesday, October 28, 2026 @ 5:15 PM to 6:00 PM
Wednesday, November 4, 2026 @ 5:15 PM to 6:00 PM
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Ready, Set, Hike
RUNS from October 6, 2026 thru October 27, 2026
Ready, Set, Hike is your chance to ease into a more active lifestyle! Ready, Set, Hike is MIIA’s hiking prep program that introduces basic fundamentals for a successful hike and/or trail walk.The program is fun, informative and gives a training plan with flexible workouts that can be adjusted to your schedule. All levels of experience are welcome.
Download flyerProvider: Kerry McGinn, PT,Certified Yoga Teacher
Date and time detail:
Tuesday, October 6, 2026 @ 5:00 PM to 5:30 PM canceled due to low registration
Tuesday, October 13, 2026 @ 5:00 PM to 5:30 PM canceled due to low registration
Tuesday, October 20, 2026 @ 5:00 PM to 5:30 PM canceled due to low registration
Tuesday, October 27, 2026 @ 5:00 PM to 5:30 PM canceled due to low registration
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Dementia 101: Understanding Dementia & Communicating with Confidence
on October 7, 2026
Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and owner of Healthy Aging Physical Therapy, for an informative presentation designed to help you better understand dementia and support those living with it. This session will provide an overview of the most common types of dementia, how they differ, and the changes in thinking, memory, behavior, and communication that can occur over time. You'll also learn practical, evidence-based communication strategies to help you interact more effectively and compassionately with people living with dementia—whether they're a family member, friend, coworker, client, or someone you encounter in your community. Leave with a greater understanding of dementia, increased confidence in your interactions, and practical tools that can make everyday conversations less stressful and more meaningful for everyone involved.
Download flyerProvider: Katie Wadland
Time: 4:30 PM to 5:30 PM
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The Price of Silence: How to Talk About Your Mental Health
on October 9, 2026
If you are struggling with anxiety, depression, or a related concern, you know that is when you feel the least like discussing what you are going through. Join us on this World Mental Health Day as we discuss effective strategies, guidance in seeking help, and ways we can support those close to us who may be struggling. This webinar is open to all employees. Access code: MIIA
Provider: MIIA EAP
Time: 12:00 PM to 12:30 PM
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Managing Menopause and Midlife Health
on October 13, 2026
Join us for a live event led by a Maven provider to learn essential insights about managing menopause and your health during midlife. Our Maven expert will share details on common symptoms and experiences during perimenopause, menopause, and postmenopause and guidance for managing symptoms and overall health. This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Public Speaking: What to Do When the Spotlight’s on You
on October 13, 2026
Does the thought of stepping up to the podium make your heart race? Whether it’s presenting in front of a crowd or just speaking up in a small meeting - the fear of public speaking is such a common human experience. In this webinar, the Learn to Live Clinical Team will discuss why you may fear public speaking and equip you with powerful tools to communicate in the spotlight without getting pushed around by fear. (This webinar is open to all employees.)
Provider: MIIA EAP
Time: 1:00 PM to 1:30 PM
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Finding Hope and Healing in the Face of Trauma
on October 16, 2026
Hard things happen in life and sometimes, when we get knocked down, it's harder to get back on our feet than we would like. We'll explain the commonly-used terms "˜trauma' and "˜PTSD' and how they impact our lives. The Preparation and Growth Model will be introduced, and we'll share important steps for healing in the face of trauma and strategies to build resilience should challenges come your way. The access code when registering is MIIA. This webinar is open to all employees.
Provider: MIIA EAP
Time: 1:00 PM to 1:30 PM
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Pilates Meets Mobility!
RUNS from October 19, 2026 thru November 30, 2026
Pilates Meets Mobility is a blend of Pilates and Mobility training. Designed for all levels, this class strenghtens the core, enhances posture, increases range of motion, and builds body awareness through intentional movement.
Download flyerProvider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Monday, October 19, 2026 @ 4:30 PM to 5:00 PM
Monday, October 26, 2026 @ 4:30 PM to 5:00 PM
Monday, November 2, 2026 @ 4:30 PM to 5:00 PM
Monday, November 9, 2026 @ 4:30 PM to 5:00 PM
Monday, November 16, 2026 @ 4:30 PM to 5:00 PM
Monday, November 23, 2026 @ 4:30 PM to 5:00 PM
Monday, November 30, 2026 @ 4:30 PM to 5:00 PM
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RISE: Tools for Stress Resilience
RUNS from October 20, 2026 thru November 24, 2026
RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Tuesday, October 20, 2026 @ 5:00 PM to 6:00 PM
Tuesday, October 27, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 3, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 10, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 17, 2026 @ 5:00 PM to 6:00 PM
Tuesday, November 24, 2026 @ 5:00 PM to 6:00 PM
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MIIA Book Club: Better Small Talk
on October 21, 2026
Are you interested in learning actionable verbal maneuvers for any phase of a conversation? If the answer is yes, join the October ‘26 MIIA book club, reading Better Small Talk. This book explores how to avoid awkwardness, put people at ease and how to build real rapport with relationships both new and old. You’ll learn dialogues, responses, questions and phrases that can help support you. The book is full of practical tips, tricks, and exercises to help you become more comfortable during conversations.
Download flyerProvider: Lori Lambert-Osburn
Provider: Emily Coderre, GFI,Certified Pilates Instructor
Time: 5:15 PM to 6:00 PM
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MIIA EAP Presents The Power of Pets: Supporting Self-Care and Mental Well-Being
on October 21, 2026
This presentation explores the powerful role pets can play in supporting mental health and emotional well-being. It highlights how companion animals can help reduce stress, ease feelings of anxiety and loneliness, encourage healthy routines, and provide comfort through unconditional companionship. Attendees will gain a better understanding of the human-animal bond, learn about research on the mental health benefits of pet ownership, and discuss practical ways pets can contribute to overall wellness. (This webinar is open to all employees.)
Provider: MIIA EAP
Time: 1:00 PM to 2:00 PM
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Gut Health 101: Building a Healthier Microbiome
on October 22, 2026
Learn how gut health can affect digestion, overall wellness, and daily health, with practical guidance for supporting a healthier microbiome. (This webinar is open to all employees. 2nd.MD is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
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Conquering Financial Stress: Proven Tools for Resilience
on October 23, 2026
Financial stress isn't just a money problem. From our sleep and relationships to our ability to think clearly and solve problems, financial concerns can significantly interfere with our mental and emotional health. In this webinar, our clinical team will explore the psychological challenges that can arise from difficult financial situations and how we can take advantage of Learn to Live's online programs to overcome pressing concerns and develop powerful coping skills for the future. (This webinar is open to all employees.)
Provider: MIIA EAP
Time: 12:00 PM to 12:30 PM
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Journaling: The Organic Prompt
RUNS from October 29, 2026 thru November 5, 2026
In this two part workshop we will explore journal writing as a practice that fuels creativity, deepens insight, fosters better understand oneself and the world, and provides guidance on the path of personal growth. The earliest examples of journal writing are hundreds of years old, and modern science has illuminated the many positive effects of journaling. Numerous studies have revealed significant benefits from journaling, which include reduced stress and anxiety, improvements to memory, better immune response, and greater self awareness and self compassion.
Download flyerProvider: Monique Schubert, Certified Yoga Teacher
Date and time detail:
Thursday, October 29, 2026 @ 5:00 PM to 5:45 PM
Thursday, November 5, 2026 @ 5:00 PM to 5:45 PM
