Wellness Zoom Calendar
All Zooms for February 2026 :
CHANGE MONTH | 2026 : February | March | April | May | June | July | August | September | October | November | December
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RISE: Tools for Stress Resilience
RUNS from January 7, 2026 thru February 11, 2026
RISE is the signature stress management program at the renowned Kripalu Center for Yoga & Health. Combining Kripalu's 50 years of wellness leadership with a decade of scientific research, RISE uses evidence-based mind-body tools to help professionals in demanding environments build resilience. Through accessible exercises and authentic conversation, together we'll learn to navigate stress more skillfully through small choices, strategically placed throughout the day in ways that make a significant and sustainable difference on stress.
Download flyerProvider: Sam Chase, Certified Yoga Teacher
Date and time detail:
Wednesday, February 4, 2026 @ 5:00 PM to 6:00 PM
Wednesday, February 11, 2026 @ 5:00 PM to 6:00 PM
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Pilates for All Levels
RUNS from January 7, 2026 thru February 11, 2026
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join Certified Pilates Instructor Carolyn Gould as she guides you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. A mat is recommended but not required; no additional equipment is needed.
Provider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Wednesday, February 4, 2026 @ 5:00 PM to 5:30 PM
Wednesday, February 11, 2026 @ 5:00 PM to 5:30 PM
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Total Body Reboot
RUNS from January 13, 2026 thru February 10, 2026
Increase your overall fitness and strengthen your entire body. Each session includes a mix of cardio and body weight training exercises to improve muscular endurance and strength.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, February 3, 2026 @ 4:30 PM to 4:50 PM
Tuesday, February 10, 2026 @ 4:30 PM to 4:50 PM
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Fall in Love with Your Closet Again!
RUNS from January 26, 2026 thru February 9, 2026
This three-part series guides you through understanding why your closets become overwhelming, how to simplify them with intentional editing, and how to create a system you can maintain. You’ll learn practical steps from mindset to maintenance so you can transform your closets into calm, functional spaces you love.
Provider: Kiera Malowitz
Date and time detail:
Monday, February 2, 2026 @ 4:30 PM to 5:15 PM Topic: Why Your Closet Feels Overwhelming And How to Start
Monday, February 9, 2026 @ 4:30 PM to 5:15 PM Topic: Sort and Amend: Creating A Closet That Works
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Overcoming Obstacles: CBT Strategies for Minority Mental Health
on February 11, 2026
Have you ever felt singled out in a crowd, or different from those around you? While we may sometimes feel more isolated amid all these differences, our variety can add richness to the world. In this webinar brought to you by the Learn to Live clinical team, we’ll explore how Cognitive Behavioral Therapy (CBT) strategies can help all of us acknowledge our diversity while we reshape our thoughts and actions to build resilience and inner peace. This webinar is open to all employees. Enter code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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From Pickleball to Power Walking: Getting Back to Sports and Hobbies
on February 11, 2026
Presented by a Hinge Health expert physical therapist, this event will discuss how to safely start exercising again, as well as simple warm-up and cool-down routines to improve your mobility and prevent injury. This webinar is open to all employees. 3 things you will take away from this event: 1. Safe ways to start/restart a sport or active hobby. 2. The difference between muscles that are sore from exertion vs in pain from overuse. 3. Simple warm-up and cool-down routines to increase mobility and prevent injury
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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This Time I'm Really Going to Do It: Making our Resolutions Stick
on February 13, 2026
When it comes to setting goals, do you find yourself in a cycle of starting off strong and then slowly veering off course? Or maybe one day you find yourself completely derailed from your goal without realizing how you got so far off track. The Learn to Live clinical team will discuss what nudges us to successfully make change, how avoiding or dismissing emotions can actually make progress harder, and ways to enhance our motivation. These concepts and proven strategies can help you stay on track and maintain momentum toward your goals. This webinar is open to all employees. Enter code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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Good News About the Winter Blues
on February 20, 2026
For many of us, the winter months can feel awfully long with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:15 PM
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Promoting More Helpful Self-talk: Advanced strategies to address the core of your thinking
on February 24, 2026
Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident. This webinar is open to all employees. Access code is: MIIA
Provider: Learn to Live
Time: 4:00 PM to 4:30 PM
