Wellness Zoom Calendar
All Zooms for October 2025 :
2025 : October | November | December |
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Total Body Workout
RUNS from September 23, 2025 thru October 28, 2025
This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 30-minutes! Join us for a warm-up, followed by a full-body workout, and a brief cool-down. This class is appropriate for all levels of fitness. A mat is recommended but not required; no additional equipment is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, October 7, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 14, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 21, 2025 @ 5:15 PM to 5:45 PM
Tuesday, October 28, 2025 @ 5:15 PM to 5:45 PM
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Mindful Yoga
RUNS from October 8, 2025 thru November 12, 2025
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, October 8, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 15, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 22, 2025 @ 5:00 PM to 5:45 PM
Wednesday, October 29, 2025 @ 5:00 PM to 5:45 PM
Wednesday, November 5, 2025 @ 5:00 PM to 5:45 PM
Wednesday, November 12, 2025 @ 5:00 PM to 5:45 PM
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Total Body Cardio Workout
RUNS from October 15, 2025 thru November 19, 2025
Energize your day by joining Kim Crowley for this 30 minute total body cardio workout. Each session includes cardiovascular training, a warm up, cool down and stretching. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Wednesday, October 15, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 22, 2025 @ 5:45 PM to 6:15 PM
Wednesday, October 29, 2025 @ 5:45 PM to 6:15 PM
Wednesday, November 5, 2025 @ 5:45 PM to 6:15 PM
Wednesday, November 12, 2025 @ 5:45 PM to 6:15 PM
Wednesday, November 19, 2025 @ 5:45 PM to 6:15 PM
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Menopause 101: Managing symptoms and cutting through the noise
on October 21, 2025
When you’re experiencing perimenopause or menopause, it can be difficult to know what to expect. With a sea of information (and misinformation) available online, understanding your symptoms and finding the right support can be a challenge. In our upcoming live event, a Maven expert will walk you through the ins and outs of managing menopause, so you can feel prepared and empowered in your midlife journey. (This webinar is open to all employees. Maven is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Breast Cancer Awareness
on October 23, 2025
Join our webinar with 2nd.MD specialist and surgical breast oncologist Dr. Ted James for expert insights on breast cancer awareness. Learn about screening guidelines, prevention strategies, and treatment options. Discover how 2nd.MD connects you with top specialists to support informed decisions about your breast health. (This webinar is open to all employees. 2nd.MD is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
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Fall Cook-Along
on October 27, 2025
Join us for a Cook-Along with CHEF* Coach Barb! This program will help you to refine your culinary practices and build your home cooking confidence. You’ll enjoy cooking with others via Zoom and have dinner on the table by the end of class. *Culinary Health Education Fundamentals
Provider: Barbara Stacy
Time: 6:00 PM to 6:45 PM
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Finding Hope and Healing in the Face of Trauma
on October 28, 2025
Hard things happen in life and sometimes, when we get knocked down, it's harder to get back on our feet than we would like. We'll explain the commonly-used terms "˜trauma' and "˜PTSD' and how they impact our lives. The Preparation and Growth Model will be introduced, and we'll share important steps for healing in the face of trauma and strategies to build resilience should challenges come your way. The access code when registering is MIIA. This webinar is open to all employees.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
