Wellness Zoom Calendar
All Zooms for December 2025 :
CHANGE MONTH | 2025 : December 2026 : January | February
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The Optimism Lab: A Three Week Journey into Cultivating Joy
RUNS from December 2, 2025 thru December 16, 2025
This interactive series offers an evidence based, human centered approach to cultivating lasting joy. We explore how the brain’s negativity bias can be rewired through intentional attention, reflection, and small daily practices, including visualization meditations and journaling. Each session blends accessible neuroscience, practical tools, and weekly mindset shifts.
Download flyerProvider: Caitlin Green, Certified Yoga Teacher
Date and time detail:
Tuesday, December 2, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 9, 2025 @ 5:00 PM to 5:45 PM
Tuesday, December 16, 2025 @ 5:00 PM to 5:45 PM
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Express Workouts for the Holidays!
RUNS from December 2, 2025 thru December 23, 2025
Do you want to improve or maintain your health and fitness, relieve stress, and boost your metabolism? All it takes is 20 minutes! Join Ryan Feeney as he leads you through these quick and effective workouts. Classes are suitable for all fitness levels and a yoga mat is all that is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, December 2, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 9, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 16, 2025 @ 4:30 PM to 4:50 PM
Tuesday, December 23, 2025 @ 4:30 PM to 4:50 PM
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Grief: Coping with Loss
on December 9, 2025
We all encounter loss in life. We lose friends, jobs, opportunities, and yes, loved ones. Grief is the process of working through our loss. The grief process may look different for different people, but there are still four main tasks associated with grief. Join us as we explain the four tasks of the grief process and teach you how to grieve well. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 4:00 PM to 4:30 PM
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Arthritis: Making Movement Your Ally, Not Your Enemy
on December 10, 2025
Presented by Hinge Health, "Arthritis: making movement your ally, not your enemy" will dive into the science of arthritis and how you can use movement to manage your pain. 3 things you will take away: Myths around arthritis, the latest research around managing arthritis pain, simple, gentle exercises that work with your body, not against it. (This webinar is open to all employees. Hinge Health is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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Retrain Your Brain: The Case for Gratitude
on December 10, 2025
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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The Most Wonderful Time of the Year: Managing Stress and Worry
on December 12, 2025
While this time of year may truly be the most wonderful for a lot of people, there’s many that find the holidays to be one of the most stressful times. If you’re feeling overwhelmed this season, Learn to Live can help. Join us as our clinical team explains holiday stressors, how to alleviate them and allow ourselves to experience more joy! This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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Hinge Health 101: Digital Physical Therapy for Pain Relief
on December 17, 2025
If you’re struggling with joint or muscle pain, Hinge Health can help you feel better. Join us for a lively 25-minute webinar to: • Find out how our personalized program can help reduce your pain. • Hear how Hinge Health has helped others. • Get your questions answered. (This webinar is open to all employees. Hinge Health is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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Empowering Parents: Understand Pediatric Health Conditions and Effective Treatment
on December 18, 2025
Join our webinar with 2nd.MD specialist Dr. Chandani DeZure for expert insights into pediatric health. Learn about common childhood conditions, their symptoms, and treatment options. Discover how 2nd.MD connects you with top pediatric specialists to get the guidance you need, when you need it most. (This webinar is open to all employees. 2nd.MD is only open to MIIA/Blue Cross subscribers on an active plan.)
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
