Wellness Zoom Calendar
All Zooms for July 2026 :
CHANGE MONTH | 2026 : July | August | September | October | November | December
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Brain Over Pain: CBT Tips for Chronic Pain
on July 14, 2026
Does chronic pain make it difficult for you to enjoy life and carry out important tasks? This webinar introduces a cognitive-behavioral approach to living with chronic pain for better well-being. Participants will learn a science-based perspective on chronic pain. The Learn to Live clinical team will present strategies from cognitive-behavioral therapy that have helped many people dealing with this difficult life challenge. (This webinar is open to all employees. Use code MIIA when registering.)
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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Staying Refreshed and Preventing Burnout
on July 17, 2026
Do you ever feel like you are struggling to thrive? Recent studies show that 40% of us are feeling burnt out, but there is hope. Join us to learn the powerful impact of discovering and living by your values and receive practical insights about how to get past barriers that can leave us feeling unfulfilled and drained. The access code when registering is MIIA. This webinar is open to all employees.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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Everyone is Having Fun in the Sun Except Me
on July 24, 2026
Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? Although Seasonal affective disorder (SAD) occurs mostly in the winter, a few, instead experience those feelings during the summer months. This is sometimes referred to as "Reverse SAD". Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Join us for this 15-minute webinar and we'll share research-supported. The access code when registering is MIIA. This webinar is open to all employees.
Provider: Learn to Live
Time: 1:00 PM to 1:15 PM
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Sensational Summer Cook-Along
on July 27, 2026
Join us for a Cook-Along with CHEF* Coach Barb! You’ll enjoy cooking with others via Zoom and have dinner on the table by the end of class. Don't let the heat wilt your desire to make a fresh, nutritious and simple meal for yourself and your family. *Culinary Health Education Fundamentals
Download flyerProvider: Barbara Stacy
Time: 5:30 PM to 6:15 PM
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Overcoming Obstacles: CBT Strategies for Minority Mental Health
on July 29, 2026
Have you ever felt singled out in a crowd, or different from those around you? While we may sometimes feel more isolated amid all these differences, our variety can add richness to the world. In this webinar brought to you by the Learn to Live clinical team, we’ll explore how Cognitive Behavioral Therapy (CBT) strategies can help all of us acknowledge our diversity while we reshape our thoughts and actions to build resilience and inner peace. This webinar is open to all employees. Enter code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
